Method to make plain ragi roti is very easy. This sumptuous plain ragi roti is rich in calcium and protein, which are required to support our bones and maintain the cells in our body respectively. This Indian bread is also called plain nachni roti or red millet roti. The plain ragi roti recipe or ragi chapatti is made from 100% ragi making it super healthy. Plain ragi roti recipe | soft ragi roti | plain nachni roti | gluten-free nachni roti | with amazing 16 images.Ī hearty roti that is sure to remind you of home. Antioxidants prevent oxidation and thus may help in reducing risk of cancer (2) (3). Antioxidant Rich : Ragi has many antioxidants which help fight the body against infections. Insoluble fibre keeps you healthier with a better digestive system (1).ģ. Insoluble fibre does not dissolve in water and goes through your stomach without being processed helping other foods move through your system and out. Ragi flour being rich in insoluble fibre helps easy digestion and hence relieves constipation. This fibre will keep you fuller for a longer time and avoid you from binge eating. Ragi Benefits due to High Fiber : One cup of whole Ragi Flour gives about 16.1 grams of fibre. Protein is cricital to manage the wear and tear of the cells in the body and help transport oxygen to various parts of the body.Ģ. High in Protein : One cup of whole Ragi Flour (144 grams) gives about 10.3 grams of protein. The best before the date for Regi pallu vadiyalu is 3 months from the opening or manufacture date.11 Super Health benefits of Ragi, Ragi Flour + Healthy Recipesġ. The flavonoid component Kaempferol 3-O-rutinoside will aid in protecting neuronal cells against oxidative stress.Įlantha vadai are required to be stored in an air-tight container at a cool and dry place immediately after unpacking.
The paste will be dried in the natural sunlight until they are perfectly dried and packed into the air-tight packages.Įlantha palam / Regi pallu / Jujube berriesĮlantha Palam or Regi Pandu vadiyalu, rich in Jujube fruits, provides you with various health benefits such as weight loss management, enhanced brain function, blood pressure control, and many more. The stalks of the freshly collected Indian plum berries (regi pandlu) will be removed and ground with the aforementioned ingredients. The scrumptious and fresh regi pandlu or jujube, besides other ingredients will be collected from the local farms and markets. Elantha Vadai comprises a blend of ingredients, regi pallu, green chilies, salt, palm jaggery, and tamarind to make it a perfect delight. Godavari Vanitllu has been presenting you the Mild sweet-flavored Jujube vadiyalu by adding the sweetness of healthy palm jaggery. Mild sweet-flavored jujube vadai consists of palm jaggery, while the other vadai lacks the mentioned ingredients making it zestier.
Mild-sweet and spicy flavored regi vadiyalu are the two variants that are being produced at the households of Godavari Vantillu. Why don’t you add the spice to your regular life by ordering these old-fashioned yet more pleasurable and healthy snacks? Hurry up and order the Jujube vadiyalu / Elantha vadai.
The finger-licking elantha vadai will be a wonderful, healthy snack for not only your children but also for all age groups with a combination of nutty and spicy flavors. Regi vadiyalu are the best and healthy substitutes for flour biscuits and hot chips with its crunchiness and piquant and mild sweet flavours. These can be stored carefully for a month and can be eaten as snacks.
As at Godavari Vantillu, we are making it available for you throught year, jujebe vadiyalu that were made during November to February will impart brown colour as they will be prepared from fresh Jujube fruits, whereas the vadai prepared during remaining months will give black colour as they were produced with the dried regi pallu. Elantha vadai are mostly prepared once in a year during the winter season at regions of the Godavari district in Andhra Pradesh. Regi Vadiyalu which are popularly called as either elantha vadai or jujube vadai that has come from the name of the fruit jujube, used in the production of vadiyalu.
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